A Free Ticket to the Weight Loss Follies

SOOO Mad!

I walked 2.7 miles at my top speed for the last two days, but am gaining the weight back. (my weight chart is on the right over there)

WHY? I need to be honest about this... I totally threw caution to the wind this past weekend and week. My water intake has been seriously lowered (I don't like the water bottle I am using, it gets clogged and I HATE drinking off a "nipple"). I also stopped eating a little bit in the morning. I have been secretly discouraged. Stupid me, I know better.

I've also had a few drinks this week.... EMPTY calories! (I DID drink vodka and juice, which is better than my standard rum and coke.)

So yeah, I lapsed, and now I suffer the consequences. I am getting back on track TODAY.

Moonlight Sea Frolic Mermaids and Waves Mixed Media Collage Assemblage

I was needing some fun so I made this and had a blast. This is acrylic on recycled furniture panel. I affixed a really cute moon and beads with wire... the beads are stars or bubbles that seem to float!

The mermaids are both my creations, prints from art cards I made... There is a tiny seahorse catching a wave who might look familiar... he's from another recent painting I did.

This is coated with two coats of non-yellowing acrylic sealer. There is a ribbon attached on the back for easy even hanging.

This is sent via Priority Mail with a tracking number and insured because it's one of a kind.

Hard Plastics Recycling

PLEASE Read this VERY SHORT yet thought-provoking article:

Hard Plastics Recycling